Ways to Prevent Erectile Dysfunction

November 29, 2018

Erectile Dysfunction is more common than you think, especially in the later years of a man’s life. It might be embarrassing for the man that has to deal with it and it can even be bad for a marriage, but you should understand that there are things that you can do to prevent it from happening to you. Many experts would agree that there are a few things that would affect things like Erectile Dysfunction and watching what you eat is one of them. Just like with anything else health related, it comes back to your diet. If you are eating a regular diet that is considered bad for your heart, you have a diet that is also bad for erections. Research has been reported that shows the same diet that causes heart attacks can also cause Erectile Dysfunction.

Switching to a diet that is loaded with fruits and vegetables is going to be your best bet. If you lack the fruits and vegetables in your diet and then add fatty, fried or processed foods, the blood circulation inside your body is affected drastically. If your blood does not flow good, then you are going to have issues getting and keeping an erection. Other studies have shown that men that eat mainly a Mediterranean diet were found to have less of a risk of Erectile Dysfunction. That type of diet includes fruits, vegetables, whole grains, good fat from nuts, oils and fish. Another factor that causes Erectile Dysfunction according to some experts is your weight. If you can maintain a healthy weight you are going to be in good shape when it comes to preventing Erectile Dysfunction. If you are overweight, however, the Erectile Dysfunction risk is generally going to be higher.

Besides causing other issues, being overweight is going to be rough on your heart, could cause type 2 diabetes and that will affect your nerves throughout your whole body. When your nerves are affected, especially the ones inside your penis, Erectile Dysfunction risk is very high. Just like other issues that come from being overweight, avoiding high blood pressure or high cholesterol can help you to prevent Erectile Dysfunction. These two types of issues can cause damage to the blood vessels, including those that keep blood flowing to the penis. There are many ways to help your high blood pressure or high cholesterol, but diet is going to be the main cause once again. You can be treated by a doctor, but that is only a short term solution for getting things under your control. Many of the prescriptions that you would be given are likely to have side effects like Erectile Dysfunction.

Drinking alcohol might not seem like it is that big of a deal, but inside your body it makes a world of difference. Experts recommend drinking alcohol in moderation, or none at all if you are experiencing issues with Erectile Dysfunction. Chronic heavy drinking can cause liver damage, nerve damage and that can affect your internal hormone levels which will lead to Erectile Dysfunction eventually. There is no evidence that moderate or mild consumption of alcohol will lead to this, but it is wise to limit the consumption of alcohol if you are experiencing Erectile Dysfunction. It might not be the most popular way to prevent Erectile Dysfunction, but regular exercise is certainly another way that you can keep the symptoms from affecting your life. Studies have linked Erectile Dysfunction to a sedentary lifestyle, so staying active is key to preventing the disease.

You do not have to go out and run a marathon, but it would be wise to add walking, swimming or other aerobic exercises to your weekly or daily routine. There are some exercises that doctors want you to refrain from, including long bike rides or any other that would affect the area between the scrotum and the anus. Short bike rides are ok, but men who spend a lot of time biking should make sure the bike fits their body right and that they use a padded seat if possible.

These are just some of the things that you can do on your own to help prevent Erectile Dysfunction. Consulting your doctor might be a good step and could also reveal a few more options.

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