February 13, 2019
Having a healthy immune system is key to fighting sicknesses, as well as longevity. There is a lot that you can do throughout your life to ensure that your immune system is working at its potential. Many of these things you might be doing already, and many of them are easy enough that adding them to your daily routine won’t take much effort at all.
First and foremost, get a healthy amount of sleep. You may have noticed in the past that you seem to get sick when you haven’t had enough sleep. This is because rest is vital to the performance of your immune system. Especially in the sick season, be sure you are getting your 6-8 hours per night!
Next, exercise. There are numerous health benefits to exercising. It boosts the chemicals that help you feel happy, and makes it so you can sleep better. Both of these will go a long way in boosting your immune system.
There are an endless list of vitamins that can help you boost your immune system. A few of them include Selenium, Vitamin A, B2, B6, C, D, E, and Zinc. Having a healthy intake of these vitamins will strengthen your immune system immensely. These, combined with an overall healthy lifestyle will lead to an easy, affordable immune system boost.